TCOLE Fitness and Wellness Practice Exam 2025 – Complete Study Resource

Physical exercise is known to be an effective method for managing stress, and one of its primary contributions is that it helps restore equilibrium after periods of stress. When an individual engages in physical activity, the body responds by releasing endorphins, which are hormones that act as natural painkillers and mood elevators. This biochemical response counteracts the body's stress response, contributing to feelings of relaxation and well-being.

Moreover, exercise promotes a sense of accomplishment and can serve as a productive distraction from stressors, allowing individuals to gain perspective on their challenges. Regular physical activity also aids in improving sleep quality, which is crucial for stress recovery and overall mental health.

While enhancing work performance, activating the sympathetic nervous system, and encouraging work-focused thinking are benefits of various forms of physical activity, they do not directly address the restoration of balance after stress, making the restoration of equilibrium the most pertinent reason related to stress management.